Hi! I'm Tricia.
I'm a registered nurse, yoga instructor, somatic facilitator, children's book author (aka "Nurse Zirit"); as well as Channel & Founder of Zirit-Life® Headquarters for Peace. (Zirit means zany-spirit and "zirit-life" is a peaceful, blue-light energy that originally channeled through me on the night of March 2nd, 2011; which also happens to be Dr. Seuss' birthday!) Zirit-Life® provides the following programs to create more peace on the individual and collective level at every age and stage of life:
1.) DEEP HEALING YOGA CLASSES: A 21-pose sequence for all levels that uses movement, breathwork, and guided awareness to activate our innate human capacity for self-healing. In-person classes end with acupressure energy work for each student. Online students can use ZOCK THERAPY (a tennis ball in a tube sock on the GB20 acupressure points).
2.) INDIVIDUAL ENERGY SESSIONS: A 50-minute session using various acupressure points, guided awareness, and somatic bodywork to activate our innate human capacity for self-healing.
3.) PALLIATIVE PLANNING CONSULTATIONS: A 90-minute consultation guiding you through important decisions about the last years/months/days of your life in the event you lose mental capacity and can no longer express yourself clearly. As difficult as it can be, it's extremely important to make these wishes known PREEMPTIVELY so loved ones aren't left struggling to make the decisions for you. Consultations can be done in-person, Zoom, or FaceTime; AND AT ANY AGE OR STAGE OF ADULTHOOD.
Zirit-Life's® Community Outreach: THE 3-STEP MINDFULNESS PRACTICE FOR PEACE is a 6-minute program for elementary school students and teachers to start each day from a place of peace. The teacher or student reads the 3 steps, followed by 3 minutes of quiet attention inside the body and 3 minutes of sharing any thoughts, feelings, emotions, and/or sensations. There is a theory that if we taught every school-age child mindfulness, we would have world peace in one generation.
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Ping 813.391.PING (7464) for a free 20-minute information call about any of the programs.
